It is best to avoid direct sunlight, e.g., by staying in the shade and wearing longer clothing and a head covering. In general, the midday sun should be avoided between 11 a.m. and 3 p.m. – the intensity of the sun is strongest at this time.
A sunscreen product (min. 50+) should be applied 30 minutes before sunbathing. Reapply at least every 2 hours. Don’t forget the ears, lips, and the backs of the feet. Always moisturize the skin after sunbathing, e.g., with special after-sun products.